Performance Course

Performance Course will be partnering with Melissa ISD again to host Strength and Conditioning Courses that will be taking place at Melissa High School. The program offers 3rd-12th grade athletes the opportunity to develop both physically and mentally. 

About: Performance Course (PC) takes a goal-oriented approach to develop speed, agility, mobility, functional strength, and power. Performance nutrition, character development, mental preparation, and goal-setting techniques are also included in the curriculum to develop the whole athlete. This program was developed by Performance Course and Melissa ISD to offer athletes the opportunity to develop both physically and mentally.

Summer Programs: Performance Course is offering an opportunity for athletic development that will be taking place this summer. Sessions are broken down to provide more conscious coaching to the specific developmental level of the athletes.

Summer summer programs take place Monday-Thursday, beginning June 9 for all athletes.

  • "High Intensity" session for incoming grades 10-12th will be from 7:00-8:45 am

  • "Advanced" session for incoming grades 8-9th will be from 9:00-10:30 am

  • "High Intensity Female" session for incoming grades 9-12th will be from 10:45 am-12:15 pm

  • "Developmental Female" session for incoming grades 6-8th will be from 12:30-1:30 pm

  • "Developmental Male" session for incoming grades 6-7th will be from 1:45-2:45 pm

  • "Foundational" session for incoming 3-5th grade M/F will be from 3:00-4:00 pm

Registration: Please note that these are not facilitated by Melissa ISD staff and have a different registration process; follow the links to learn more and register.

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